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HHRC Training for 2025
We normally hold two running specific training sessions per week and then a strength for running session.
On Monday we have a social run of around 3 to 6 miles, depending on how far you want to run then on a Thursday we have a structured training session which is suitable for all abilities. We meet at 6:30pm both days.
The strength for running training session is done in association with Q-Fitness in Dumfries on a Wednesday night at 5:45pm. The session is a specialized session working on the key muscle groups involved in running to aid not only running performance but injury prevention. This is led by one of the Q-Fitness qualified strength coaches. There is a £5 per session cost to this, all other training sessions are free to all.
Long runs at the weekend are put ad Hoch on the group WhatsApp by members looking for company, these can be anything from a local 10 mile run on trails to big 30-mile Ultra training runs in the Lake District or the Highlands, contact the Coach for further details.
If you are not a current club member and would like to join one of our training sessions, please contact our Coach at training.hhrc@gmail.com
Current training schedule:
March 2025
Due to storm damage at Ae Forest for the next month of March structed training will be at Dalswinton.
Monday 10th March Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Tuesday 11th March Caerlaverock Castle
Lucy/Jennifer leading.
Social Run 5-6 miles.
Trail shoes recommended.
Meet in the car park on the bend. Postcode DG1 4RU, What3words radically.octopus.noise.
Wednesday 12th March 5:45pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 13th March Dalswinton
Kev/Carolyn leading
Structed training, medium duration intervals.
Trail shoes recommended Meet at the large bell mouth as you head towards Dalswinton postcode: -DG1 1TE.
What3words ///scatter.marketing.flirts
Friday 14th March 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Monday 17th March Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Tuesday 18th March Heathhall Dumfries
Lucy/Jennifer leading.
Social Run 5-6 miles.
Trail shoes recommended.
Meet in the small car park just east of the roundabout where they A75 and A709 meet east of Dumfries. The forest entrance (which also has signs for 'Pine Golf Centre') is immediately on your left after leaving the roundabout. Postcode: - DG1 3RR What3words: ///beside.limbs.fees
Wednesday 19th March 5:45pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 20th March Dalswinton
Kev/Carolyn leading
Structed training, short duration Hill Reps.
Trail shoes recommended Meet at the large bell mouth as you head towards Dalswinton postcode: -DG1 1TE.
What3words ///scatter.marketing.flirts
Friday 21st March 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Monday 24th March Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Tuesday 25th March Mabie
Lucy/Jennifer leading.
Social run. 5-6 miles
Trail shoes recommended.
Meet in the main car park, Postcode: - DG2 8HB. What3words: - provide.beside.truckload
Wednesday 26th March 5:45pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 27th March Dalswinton
Kev/Carolyn leading
Structed training, long duration intervals.
Trail shoes recommended Meet at the large bell mouth as you head towards Dalswinton postcode: -DG1 1TE.
What3words ///scatter.marketing.flirts
Friday 28th March 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Monday 31st March Lochmaben Loch.
Jen and Janet leading
Run/Walk 5k beginners and return to running relaxed session.
Trail shoes recommended.
Meet in the car park at the back of the Bowling Club, Postcode: - DG11 1NW
Tuesday 1st April Heathhall Dumfries
Lucy/Jennifer leading.
Social Run 5-6 miles.
Trail shoes recommended.
Meet in the small car park just east of the roundabout where they A75 and A709 meet east of Dumfries. The forest entrance (which also has signs for 'Pine Golf Centre') is immediately on your left after leaving the roundabout. Postcode: - DG1 3RR What3words: ///beside.limbs.fees
Wednesday 2nd April 5:45pm Dumfries
Q-Fitness coach leading
Circuit training, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage
Thursday 3rd April Ae Forest.
Kev leading
Structed training, medium duration Intervals.
Trail shoes recommended.
Meet in the main car park next to the cafe. What3Words: foil.reset.frog
Friday 4th April 5:45pm Dumfries
Q-Fitness coach leading
Barbell strength training session, cost is £5 per session.
Indoor gym shoes recommended.
Meet Queen of the South Arena, Dumfries DG2 9BA, What3words: eliminate.soda.coverage